The benefits of exercise are abundant and well-documented, and the best aerobic exercise can increase your quality of life. Hardly anyone can read a magazine or watch the news without stumbling upon a study or doctor claiming a new benefit of exercise.

The research on exercise is pretty conclusive, but we all know people in our lives who have their own testimonies about the virtue of exercise and the benefits it creates. While everyone has their own exercise preferences, the best cardio exercises are the ones you enjoy because they are the exercises you will actually complete.

If you find it difficult to exercise because you simply don't enjoy what you're doing, chances are you won't exercise faithfully for very long. The people who get the best results from their workouts are usually the ones who enjoy their workouts the most.

To help you find the best workout for you, we've rounded up a wide variety of the best home gym equipment. If you want a good all-around machine that the whole family can use for exercise, a treadmill is the perfect choice.

If you are looking for the only fitness equipment that offers the best cardio workouts, elliptical cross trainers are the ideal choice.

Elliptical cross trainers meet the general needs of any exercise program. They combine a weight-bearing exercise that limits impact on the body while optimizing cardiovascular benefits, creating a full-body workout routine.

Home exercise routines are convenient, easy, and reduce the hassles of driving and spending time away from home. For moms and dads who have young children, home gym routines are sometimes the only way to get exercise.

Walking and running, elliptical machines, and stationary bikes can provide enough of a physical challenge to clear the cobwebs from your muscles and eliminate the day's stress.

No matter what physical shape you are in or what body conditions you are working on, there are great cardio routines that will benefit you and bring the glow of health back to your face.

Working out as an adult can have the same appeal as playing outside when we were children. If you're ready to get on the path to better cardio, choose a workout you really enjoy and you'll be on your way to a much healthier life.

The best aerobic exercises are those that work the greatest number of muscle groups at the same time, as they allow you to burn more calories and increase your endurance. Examples of aerobic exercise include walking, running, swimming, cycling, dancing, skiing, rowing, stretching and jumping.

See below the best benefits, results and improvements in the quality of life of those who practice physical exercise disciplinedly in their daily lives:

Aerobic exercise increases blood flow to the heart, reducing the risk of heart disease and high blood pressure.

Aerobic exercise increases metabolic rate and burns calories, helping with weight loss and maintenance.

Aerobic exercise increases levels of serotonin, dopamine and endorphins, hormones that help fight depression.

Aerobic exercise improves mood due to the release of hormones that can reduce anxiety and depression.

Aerobic exercise increases energy as it helps the body recover faster and increases endurance.

Aerobic exercise helps maintain overall health as it improves the immune system, bone health, skin health and helps prevent chronic diseases