{"id":6169,"date":"2023-02-11T23:00:00","date_gmt":"2023-02-12T02:00:00","guid":{"rendered":"https:\/\/noticiasdaweb.net\/?p=6169"},"modified":"2023-02-11T23:00:00","modified_gmt":"2023-02-12T02:00:00","slug":"massagem-corporal-veja-os-beneficios-fisicos-e-psicologicos-em-sua-vida","status":"publish","type":"post","link":"https:\/\/maisqueinteressante.com.br\/en\/massagem-corporal-veja-os-beneficios-fisicos-e-psicologicos-em-sua-vida\/","title":{"rendered":"Body massage \u2013 See the benefits"},"content":{"rendered":"
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Body massage, see the benefits. It is a technique of manipulation and pressure on the body's soft tissues such as muscles, tendons and ligaments, with the aim of relaxing, relieving tension and stimulating circulation. During the session, the therapist uses massage techniques that include pressure, kneading, gliding, gliding with pressure, percussion, vibration and mobilization.<\/p>\n<\/div>

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Body massage can help relieve muscle pain, anxiety, tension, stress, fatigue, digestive problems, high blood pressure, poor circulation, back pain and more. Furthermore, body massage can also be beneficial for mental health, as it provides relaxation, well-being and tranquility.<\/p>\n<\/div>

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\"Massagem
Professional massaging the patient's leg.\/Reproduction: Image taken from Google.<\/figcaption><\/figure>\n<\/div>
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Benefits of body massage<\/strong><\/h2>\n<\/div>
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Any massage, be it sports therapy or Ayurvedic spa, affects four systems of a body. Namely:<\/p>\n<\/div>

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  1. Physical<\/li>\n<\/div>\n\n
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  2. Physiological<\/li>\n<\/div>\n\n
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  3. Neurological<\/li>\n<\/div>\n\n
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  4. Psychological<\/li>\n<\/div><\/ol>\n<\/div>
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    All four are connected. The skillful movement of a masseuse's hands creates the first, i.e. physical, effect which in turn triggers the other three. With each blow, friction, tightening or compression of the skin, the muscles below undergo neurological, functional or psychological changes.<\/p>\n<\/div>

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    The body's response to massage therapy depends on the type of movement, that is, the technique and time in which it is performed. The depth, speed, frequency and part of the body that is massaged also determine the extent of the benefits. First, let's take a look at the physical reactions to a massage.<\/p>\n<\/div>

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    What are the physical benefits of body massage therapy?<\/strong><\/h3>\n<\/div>
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    The muscles in a body have a lot of flexibility. They can extend and contract to a significant degree. It is the connecting tissue around them that limits movement. One way to increase the extensibility of connective tissue is through massage.<\/p>\n<\/div>

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    Continuous kneading or twisting can loosen (in addition to stretching) the tissues that are present near the muscles. Additionally, rigorous movements increase blood circulation in the area and heat it, making the tissue flexible.<\/p>\n<\/div>

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    When performed regularly, massage can cause:<\/strong><\/h3>\n<\/div>
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