Today we are going to talk about physical activity and its benefits. A physical activity is any type of body movement produced by skeletal muscles resulting in caloric expenditure. It is important because it helps you lose weight, improves the cardiovascular system, strengthens bones, improves mood, reduces stress and helps prevent chronic diseases. Not to mention how it contributes to the performance of daily routines.

Therefore, to obtain the benefits of physical activity it is important that it is carried out with adequate regularity and intensity. The most common types of physical activity are aerobic exercises, such as walking, running, swimming, cycling and dancing; and strength exercises, such as bodybuilding, weight lifting and resistance exercises. Furthermore, it is important to remember that physical activity must be carried out with medical supervision, so that it can be done in a safe and healthy way.

Anyone, regardless of age, gender or physical ability, can practice physical activity. However, some activities may be better suited to a specific group of people. For example, more intense activities should be avoided by people with some heart diseases. Therefore, it is important that you consult your doctor so that he can advise you on how to proceed. Therefore, if you choose to do it alone, be careful to stop and seek help at the sign of any worrying discomfort.

With the fast-paced routine we all experience on a daily basis, practicing physical activity is a great way to improve health and well-being. Therefore, physical activities help prevent chronic diseases, control weight and improve your body's mobility. This way, your quality of life increases considerably.

In addition to the biological benefits, it strengthens bones and muscles, improves resistance, reduces stress, improves sleep and increases self-esteem. In other words, there is a gain in psychological and emotional quality as well. Plus, physical activities are a great way to have fun and socialize.

1. Improves your cardiovascular health: Regular physical activity increases blood pumping, helping to prevent cardiovascular diseases.

2. Increases your body mass: Regular physical activity can strengthen bones and muscles and help reduce the risk of osteoporosis.

3. Improves your mental health: Practicing physical activities can help reduce stress, depression and anxiety.

4. Helps prevent diseases: Regular physical activity can help prevent some types of diseases caused by a sedentary lifestyle.

5. Contributes to weight control: Physical activity burns calories and helps you maintain a healthy weight.

6. It will boost your energy: Regular physical activity can help boost energy and improve mood.

7. Improves your body's resistance: Regular physical activities increase your body's resistance on a daily basis and help you recover faster.

8. Brings more flexibility: Regular physical activity helps improve your body's flexibility and mobility and prevent injuries.

So, everything I said here is to improve your health, however, consult a doctor before doing any of these suggested activities. You might think there's no harm in going for a walk, and it really isn't, but it's important to know how you are doing beforehand. Walking is good, but at the wrong intensity, it can cause some inconvenience. In other words, each body is different, and yours has particularities that you need to know. Therefore, seek medical help to find out how and what physical activity you can do. And when you choose, seek help to help you carry out this activity. Furthermore, make the most of physical activity and its benefits.